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According to varied estimates, about 1-5% of world population are susceptible to attack of panic.

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Unexpectedly, for no apparent reason, you experience dreadful, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, panic and anxiety attack - a condition in which the organism is when large amounts of adrenaline goes into the blood (Also called - “stress hormone”).

What are the symptoms panic attack?

Appearances of a typical panic anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective sense that the heart beats too often and too wildly, while the pulse rate remains within the characteristic range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.

Sometimes - specially with intense attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is going on against the background of fear - first it is illogical fear, but then, with the appearance of new symptoms, there are fear of death, fear of going mad, fear of losing control of oneself.

Nasty symptoms make dark thoughts. And they are another source of stress and can lead to a new wave of attack of panic, or a new panic attacks in a few months or a few hours. Waiting for the new panic anxiety attack and fear of it, by the way, does not improve the status of mind.

Persons with such symptoms may be treated by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, panic and anxiety attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully treated with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the order to release additional adrenaline.

The causes for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional traumas. Often the victims of panic anxiety attacks are those who can smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises can be prevented by medicaments that block the adrenaline - so-called beta-blockers and anxiolytic drugs. However, prolonged taking of anti-anxiety drugs can cause addiction, dependence, and can,may make adverse consequences for the organism.

Anxiety panic attacks disappear after long-term (from six months to a year) cure with antidepressant medications, but after drug withdrawal relapses and so-called withdrawal symptom is possible.

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Complete healing of panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.

Recommendations: How to overcome the vegetative crise

In addition, the following simple advices will help facilitate and reduce the frequency of crisis:

- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;

- Eat 3-4 times a day in a certain meal times;

- Spend time for sport and exercise;

- Avoid coffee, alcohol, energy drinks or reduce their use, do not abuse vitamins of group “B”;

- Protect yourself from negative experiences - at least from those we get from watching TV and movies.