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In the crazy pace of life we often leave behind that every individual is a creation of nature. In our endless rush for recognition, prestige and wealth we forget that our sexual desire is one of the common streaks inherent in any living being on Earth and it works perfectly well in every man and woman to secure reproduction. Being friends, co-workers, experts, clients, bosses and employees we do not have enough time to remember that first of all we are men and women - this is our hormonal status.

As with every mammal, human females take the main part of care about offsprings because they are meant to conceive, deliver, breastfeed and nurse the baby, while the human male’s function is to protect his female and offsprings and provide home and provision for them. It is time to say that these days present-day women are not in a hurry of having children, just as contemporary males are not really eager to take responsibility for the family of their own.

You should know that our speed of life is rather harsh and disastrous for our well being. The sad truth is that sex drive is one of the most fragile spheres of our life, that is exactly why it is strongly affected by the majority of negative factors around us. What are they?

1. Poor ecological state is ruinous for our sex drive. We inhale smogy air, we take killed bottled water to avoid the dirty substance running from our taps, we consume junk foods with dyes and preservatives, we hear urban noise around us round the clock etc. It ruins our immune and nervous systems weakening our sexuality to a great extent and decreasing our fertility.

2. Lack of physical exercise is extremely disastrous for our sexual desire and fertility, too. The point is that our bodies were created to perform hundreds of motions - running, jumping, climbing, bending and what do we usually do? We sit long hours at our desks in the offices toiling and in front of TV sets or computers at home entertaining ourselves. We are not used to having a hobby like cycling, horse-riding, swimming, jogging etc. Lack of physical exercise makes our heart muscles weaker, as a result our ticker is not always able of managing extra strain, even if we speak about sex or pregnancy. What is even more stunning, lack of healthy physical activities and exercise are bad for men’s ability to have normal sexual contact! As for females, absence of proper exercise deminishes their fertility and ability to carry and deliver babes without severe complications.

3. Hasted meals and fast foods of all kinds are not able of providing our organisms with essential elements, vitamins and minerals, even more, they are really unhealthy for human sexual desire and fertility. Scientific research pointed out that the first generation of laboratory mice fed with fast foods had shorter life expectancy, experienced extensive weight and heart problems. The second generation of laboratory mice fed with snack foods only lived even less, were really obese and weak and had big fertility troubles. The third generation of laboratory mice fed exceptionally with snack foods developed numerous health disorders and were unable of producing offsprings at all. Are you sure you want to follow the same sad way?

4. Steady stress and nervous strain we experience at work and at home, lack of sleep and rest, inferior vacations and rare holidays you take and all negative thought and emotions you have inside your head never let your body restore its inner energy. In fact, you make your body work at the top of its abilities every day of your life. No wonder your nervous and immune systems are affected. To survive your organism provides the work of vital systems such as your brain, heart, lungs, kidneys, liver, blood vessels etc, it has no energy to guarantee healthy sexual intercourse, fecundation and normal pregnancy.

That is exactly why so many individuals these days face a number of painful problems in their sexuality and fertility.

As a rule the majority of women hope to become pregnant as soon as they guess the time is right to deliver a baby. Unfortunately, only eight out of ten women can conceive a baby within a year of trying. Medical statistics states that about one in eight females have a hard time getting pregnant.

There is a definite time beyond which you should start worrying about your fertility. For young females it is the period of 1 year before beginning to find out why you are not pregnant. For women over 35 years old 6 months of regular sexual contacts is enough before getting medical help. As a rule females over 35 find it problematic to conceive a baby. Infertility is the problem of age. It is generally stated that both sexes have the fertility peaks in their mid-twenties. From the age of thirty for women and from the age of forty for men the fertility seems to decline. It is vital to underline that the reasons for early female infertility are tubal infections, fibroid tumors and endometriosis. If you happen to avoid these, your fertility stays the same for 10 more years.

Putting on and losing your weight as well as changing your diet greatly also affects your ability to conceive. No matter if you are too big or underweight now or if you happen to work towards reaching healthy weight, you are strongly recommended to wait until you gain and manage to maintain a desired weight. What is more important, by this time you will get used to healthy lifestyles, you body will be stronger and healthier to conceive, carry and deliver your baby safely.

Please, note that under- and overweight females often have interrupted menstrual cycles and their ovule production could be inferior, too. All you have to do is to let your organism readjust itself a little - so that it will be at peak condition when you eventually get pregnant. You should also be aware of the fact that being too thin or too heavy is equally bad for your health - both health problems in question can cause numerous health troubles such as diabetes or heart disease, blood pressure disorders etc. that are able of affecting fertility in both men and females even after you’ve returned to a standard weight.

Smoking is also a ruinous thing if you cannot get pregnant. Stop smoking and this right decision will become the first steps to improving your fertility. The stunning fact is that even if a woman drops smoking, her fertility health problems can last until her male continues smoking.

Having a baby is not a mere wish of your own - if you plan to take this responsibility, remember that your child deserves to come to this world without being exposed to smoke. Do not force your own child to smoke in your womb and in your home, too. In short, dropping smoking can restore your fertility and reduce the chance of many pregnancy problems.

If your partner is a smoker, planning a child can become a splendid chance for him, too, to improve his own fertility and avoid many health risks by giving up smoking with you. It is doubtlessly one of the wisest steps you can take together preparing for your parenthood. If your male is still doubtful as to the necessity of quitting smoking, tell him about numerous erectile disfunction typical for male smokers - maybe this information will help him make a careful choice! One more point about giving up smoking at the same time - you will feel so good as soon as you realize the fact that you are giving your future kid the healthiest possible start in life.

Taking into the consideration the fact that our fertility is at its peak when we are close to our ‘ideal’ body weight, when we weigh neither too little, nor too many kilograms, try to exercise steadily and eat natural foods. As we have already mentioned before, obesity or thinness are not the best conditions for getting pregnant. Prefer natural and homemade dishes to snacks and junk foods. If you are not sure what is the best for you, talk with your doctor about the best healthy diet for you.

Having enough physical exercises like aerobics, cycling, swimming, tennis or jogging improves your fertility; but never work too hard - excessive exercise can affect your ovulation in the most negative way! It is desirable to acquire a kind of outdoor hobby, too - fishing, gardening, hiking etc.

Medical investigation shows that alcohol or illicit drug abuse often causes infertility in women and males. Alcohol, marijuana, cocaine, heroin and crack reduce the sperm count, damage the sperm, reduce testosterone levels, and change testicular functioning causing a number of troubles in sexual sphere. Alcohol and illicit drugs affect a woman’s menstrual cycle causing infertility. In fact, you should be strong enough to curtail drinking, smoking and drug use before getting pregnant - prior use is not so harmful for your future offspring.

Many pills, including ulcer and high blood pressure tratment, influence a man’s sperm count. If you are taking any pills on a regular basis, ask your doctor whether it can affect your fertility.

Be aware of the fact that a number of meds taken during pregnancy can affect the fetus. If you are pregnant or are planning to become pregnant, please, inform your doc or pharmacist about it before taking any drugs, either prescription or over the counter ones, including hackneyed aspirin, antihistamines, flue pills and diet pills.

If you follow a certain course of treatment, postpone your pregnancy a little. The safest time for conceiving a offspring is a medication-free period of your life. If you hate standing in line in the waiting room of your MD, find any good no prescription drugstore to save your time, enjoy perfect service and swift delivery and receive the best cheapest drugs per post within a few working days.

Many MDs believe stress and strain is able of interfering into your hormonal functions and affect female hormones that regulate ovulation (the process of maturation and release of an ovule). The thing is that stress causes certain neurochemical changes. As a result timely and systematic release of sex hormones becomes impossible. What is more, womb and the fallopian tubes are linked to the brain through nerve fibers. Any stressful situation causes spasms in them - and as a result if the ovule has been fertilized, it won’t be able to move to the uterus. Even if the tiny zygote manages to reach the womb, spasms will keep it from successful implantation.

If you come to think of it, stress is a very dangerous thing - the bulk of our poor habits start from our attempts to get rid of nervous strain. We start smoking, drinking alcohol, using drugs, eating wrong kind of things in wrong quantities; we forget about exercise, sound sleep and rest. Insomnia and stress walk hand in hand - individuals getting less sleep have problems with the daily rhythm of hormones related to reproduction. No wonder that one day we understand we cannot conceive - present-day ways of life are ideal for fertility disruption.

Female body is a great mystery, it creates ovulation as a pre-requisite for getting pregnant.. Females with regular menstrual cycles of 28-35 days ovulate once every cycle. Ladies with erratic menstrual cycles (having periods 2-4 times a year) have fewer possible fertile periods for two reasons: they ovulate 3-6 times as little as females with usual menstrual cycles and will all that they may not be ovulating in every cycle!

Any medical procedure inside and outside your womb can be ruinous for your ability to conceive, and abortion is no exception. Post-operative infections and a significant number of abortions are extremely dangerous for female ability to conceive! Scar tissue developed at the top of the cervix or inside the womb will prevent fertilized ovule from implantation. Medical dilations often lead to a weakened cervix that is why females with many abortions cannot sustain a pregnancy later on even if they happen to conceive. Fortunately, both problems can be solved medically, but the best way to avoid them is keeping to certain birth control rules.

Many ladies are born with retroverted uteruses - their wombs are facing backward instead of facing forward. Any experienced gynecologist and ultrasound test can diagnose this condition. This problem affects female fertility to a certain extend, too, to it is easily manageable. All you have to do is to lie on your stomach after the coitus. If retroverted uterus is the only problem, it is effective enough to conceive. If you have a normal uterus and want to get pregnant, take your chance of lying on your back with your legs lifted after the coitus - this way you will greatly improve the chances of fertilization.